So after the long-awaited delivery, last Thursday, Lucy Watson’s ‘Feed Me Vegan’ cookbook finally arrived through the post. I’ve been really looking forward to receiving this book, for a multitude of reasons. First of all – I love Lucy Watson. Alongside her great sense of style and serious eyebrow game, I admire how strong-minded she is, and how she fights for what she believes in and voices it. Second of all, after recently watching the Netflix documentary ‘What the Health’, it really exposed a lot around the meat and dairy industry, and not only how cruel it is to animals in the processes it follows, but also how bad it can actually be for our health. So I wanted to try to tone down the amount of meat and dairy in my diet. This isn’t something I have found particularly difficult – I love veggie food anyway, and I will often be the one who picks the veggie option when out for dinner. When I saw that Lucy was releasing this cookbook, instantly I knew I had to buy it, as this would instil me with an entirely new armoury of recipes to try, which were meat and dairy free for me to enjoy.
One of the first things I loved about this book, was the introduction. It gives great insight into Lucy’s childhood, her relationship with animals, and why she made the choice to go Vegan. There is nothing ‘preachy’ about her writing; it’s simply an explanation as to why she has made the choices she has, and has some encouraging words for what she hopes to achieve with her book. Again, she’s not telling everyone ‘you must go vegan’ it’s simply there to be an eye-opener into what’s going on in the meat and dairy industry, and if this book can help us make healthier choices, then it’s done the job.
One of the biggest factors for me when cooking, is time. I have what you would call a typical working week – a 9-5pm job, I don’t usually get home until around 5:45, and by the time I get in the door, the last thing I want to do is slave over the cooker for hours on end with more ingredients than you can count. I also don’t want to be spending over and above my weekly food budget. Within her book, Lucy has an entire section called ‘Feed Me Quickly’. And this section is perfect, for just that. Minimal ingredients, minimal time, and you’re still sticking to a healthy and clean diet. The majority of ingredients, as you can imagine are fresh vegetables, herbs and spices, and a few dairy/meat replacements. I have placed some of my favourite recipes so far down below, so you can see what I’ve been cooking, the time it has taken me, and of course, how it tasted!!
This one is perfect for those of you who get in from work, really can’t be bothered and just want to throw something in the oven (I often have those nights myself!!). The ingredients are very minimal, and the time it took me in total from scouring the cupboards for my ingredients, through to sitting down and eating, was around 35 minutes. That’s pretty good going, if you ask me!!
First of all, I cut the aubergine in half, scoured it and popped it in the oven for 25 minutes. Whilst this was cooking, I mixed together the white miso, the mirin and the caster sugar, and left this on side. At this point, I curled up on the sofa for 20 minutes and watched the first half of an episode of Homeland – ideal!!
When the aubergine was ready, which was true to the time in the recipe, I took this out of the oven, brushed over my miso/mirin/sugar mixture, and popped this under the grill on a high heat for 5 minutes. Whilst this was caramelising and crisping up, I chopped my spring onions.
As you can see, the result was pretty great. And to my surprise – extremely tasty!! The glaze gives it a lovely sweet taste, and mixed with the salt, sesame seeds and spring onion, hits your taste buds with rich and natural flavours. A new favourite of mine for the ‘lazy work night’ kind of meal!
This book is also filled with plenty of other recipes, and one which I made from the ‘Feed Me Feasts’ section, was Pad Thai. I absolutely adore Thai food, so I was really hoping this would live up to expectations. Again – the ingredients weren’t complex in the slightest, I could see the health benefits of everything going into my food and the nutrients they held, which made me very excited to try this one.
One ingredient which I was extremely apprehensive over, was tofu. I’ve never tried it before, and it wasn’t something I could ever see myself liking. It doesn’t really have a scent to it, and the texture of it, I discovered was quite rubbery; so I was extremely worried that this was going to turn out to be a complete disaster. When the recipe asked for the tofu to be crumbled, which I found was surprisingly easy (basically just squashing it between your fingers!!) it looks like scrambled egg, which made me feel even more concerned about how this would turn out. However – I was pleasantly surprised. When sautéed with the onions, garlic, ginger and turmeric, it turned golden and crispy, and mixed with all of the ingredients, absorbed all of the flavours and tasted absolutely delicious.
In terms of time, as this wasn’t in the ‘Feed Me Quickly’ section, I prepared myself to be spending at least over an hour prepping and cooking this, through to sitting down to eat. However again – a pleasant surprise. Once I’d prepped all my ingredients, which took around 15/20 minutes, then through to cooking time, I managed all of this within 45 minutes! Which is perfectly achievable for a weeknight meal.
And voila! This was the finished product on my plate. The addition of the peanuts gave that delicious nutty taste to complement the soy and the vegetables, and to my delight, I’d made enough for a second serving for my lunch the following day. The only thing I would probably do differently is not be so over-zealous with the lime – it made the dish slightly too sweet for me, so next time, I will definitely be holding back on that… and maybe adding more peanuts as a treat!
And finally… Feed Me Sweet Treats!!
I have a real sweet tooth, and I often find myself reaching for the chocolate on an evening, so I want to be able to still treat myself, but in a slightly healthier way. As well as this, my boyfriend has a particular fondness for jam – so I decided to make these delicious jam biscuits, as at least that meant I wouldn’t scoff them all by myself!!
As per all of the other recipes I’ve tried so far, the ingredients were fairly minimal and easy to find at the supermarket.
In terms of time, this one did take longer than the others, however this was mainly due to the fact that once you’ve made the dough, you need to leave it to set in the fridge for two hours. Other than that, it took me all of 10-15 minutes to make the dough. Now I didn’t have a whisk, which the instructions do say you’ll need, however I found I managed to make the dough just as well using a spoon and my hands to mix!!
Once the dough was ready, I kneaded this and cut my circles out with a cookie cutter, as instructed. Unfortunately, I didn’t have a cookie cutter small enough to cut out the hearts… so as you can see, these are a tad misshapen! I popped these in the oven for around 7-8 minutes, and then left these to cool on the side before adding the jam.
And voila!! My delicious jam biscuits!! They tasted absolutely yummy, and they were definitely favoured by my boyfriend as well. I will definitely be making these much more often.
As you can see, I’ve had lots of fun this week experimenting with these recipes. And I must say – this book has exceeded my expectations. Whenever I have made Vegan meals in the past, I have always felt that something on my plate was missing, and I wasn’t getting the nutrients or enjoyment out of the food like I should. This book has given me some great and tasty recipes where I feel completely fulfilled with what I’m eating, and again it has given me some great quick and simple recipes to enjoy during the week without sacrificing taste. I haven’t even noticed this week that I have been eating Vegan meals – which is definitely a positive sign!! If you haven’t already done so, I would certainly recommend purchasing this book, and if you already have, I’d love to hear your thoughts and which recipes you would recommend!