If I have a busy and stressful week, whether that’s to do with work, studying or anything else that may have cropped up, I hate entering my weekend with that stress still weighing heavily upon my shoulders. I like to thoroughly enjoy my weekends, making them as stress-free and care-free as possible. The weekend is my ‘me time’… To truly relax and rejuvenate, so when Sunday night comes around, I feel recharged and ready to take on whatever the week ahead has in store for me.
Now for most of us, when 5pm hits on Friday, we have that exhilarating feeling that now, we are free, and the weekend has begun. We can leave work with a spring in our step and start to celebrate this next two days of bliss. For me, I used to destress by going to the pub after work, enjoying a few drinks with my work colleagues which inevitably led to dinner, more drinks and then stumbling into bed at around 12am. Now whilst at the time, I thought I was letting my hair down and destressing, in the morning it was an entirely different story. I wake up feeling groggy, a bit heavy-headed and with absolutely no energy. I’d waste the best part of my Saturday in bed, watching trash tv and sipping on a cup of coffee. The stresses of that previous week are still playing on my mind, and I don’t feel like I’m truly relaxed and ready to go. Now don’t get me wrong, to some this would be the ideal way to spend a Saturday. But for me, as quite a generally anxious and stressed person, This isn’t the best way for me to leave the week behind. This is something I only discovered recently, when I started to truly try to take care of myself , so I started to try to make some changes to the way I destress after a busy week, so that I could really enjoy my weekends. This week, I found myself lucky enough to be heading to a spa evening with one of my best friends, and to me this was absolutely the perfect way to spend my Friday night.
As we entered the spa, we were greeted by a friendly therapist who sat us both down in the dining area, with a glorious cup of tea and handed us our complimentary robes and towels, with a list of treatments for us to enjoy. We had both pre-booked a relaxing body scrub, and I was SO looking forward to it!! We had an hour until our treatments, so we chose to relax for half an hour in the outdoor jacuzzi. I couldn’t help but feel the sense of glee that this is how I was spending my evening.
We then took a slow walk up to the treatment area, where I was greeted by my lovely therapist for evening, and the indulged in a 30 minute glorious body scrub. This is the moment where I could truly let my mind switch off, focus on my breathing and surroundings, and truly begin to relax.
I then made my way to the relaxation room, where I was offered some refreshing cucumber and mint water, reclined on the most comfortable seats, and treated myself to a catch up on the latest edition of Elle magazine. I relaxed here for about half an hour until my friend came out from her treatment, and we then made our way to the main dining area, where we sat with yet more refreshing cucumber water and relaxed even further.
We were then invited to dinner at the spa’s restaurant, so we got ready and made our way across the courtyard. As we walked in, we were greeted by the smell and heat of a roaring fire, candlelit tables and a warm, comforting yet buzzing atmosphere – straight away falling into the comfort of the dining chairs, we sat down and ordered a delicious dinner. We treated ourselves to some delicious haddock fish cakes (pictured below!!) with sautéed spinach and poached egg, followed by some mango and passion fruit sorbet decorated with rich berries. We devoured our delicious dinner, then relaxed for half an hour, soaking up our surroundings and truly enjoying our evening.
I arrived home at 10pm, feeling completely relaxed, fell into bed in a blissful 8 hour sleep, and woke up this morning completely refreshed, relaxed and ready to start my weekend.
That’s my way to destress after a busy week, and for me this is sheer bliss. I’d love to hear how all of you end your working week, and enter your weekends stress-free.